Specialised Programmes

Gwen delivers talks, workshops and cookery demonstrations on various nutritional topics to a range of audiences. Biting Fit specialises in unique programmes tailored to meet your needs and your lifestyle. In particular we specialise in Sports Nutrition Programmes for athletes and fitness professionals in London, Beds, Cambs and Hertfordshire.

Gwen has undertaken performance coaching training with Performance Consultants, run by the former Olympic athlete and coach David Hemery which focussed on coaching as a leadership model to deliver change. Gwen has therefore developed a unique set of skills and techniques which she is able to apply in clinical practice to help her clients deliver real and long term change.